6 ways that mindfulness can help you at work

I’ve had great reactions to my social media posts about the benefits of mindfulness. Finding mindfulness has helped me in … More

Debate the voice in your head to get more done at work

Work is hard. But we often make it even harder for ourselves. Or if I put it another way, the … More

I have spoken previously about the importance of mindful habits in the morning. They create positive pathways to ensure a … More

I love my phone. I love what I can do with it. I love how it can open up the … More